If you have chosen to limit or eliminate a negative coping strategy that you currently use, note this as well. Write these solutions on the last page of the My Maintenance Self-Care Worksheet. Think about what you anticipate these barriers/obstacles to be (try to list at least 3 or 4 in the spaces provided), how you can address them, and how you can remind yourself to follow your plan. It is also useful to identify possible barriers or obstacles that could get in the way of implementing and/or maintaining these new activities. My Maintenance Self-Care Worksheet (pdf) ( Transcript of My Maintenance Self-Care Worksheet) provides an opportunity for you to identify the activities you would like to add to your self-care practice in each self-care domain (“new practice”). ![]() "Maintenance self-care" refers to the activities that you have identified as important to your well-being and that you have committed to engage in on a regular basis to take care of yourself.
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